[2021-12-28] Your work is important

When we work long hours out of love or passion or purpose, the work energizes us. But when our effort is driven by fear, or a sense of obligation or frustration that no one else will do the task if we don't, the work can lead to burnout.

The exhilaration of working hard on a project we're passionate about, especially one done for the benefit of someone else, can quickly turn to exhaustion when the effort is not recognized.

It can be further frustrating when our work is intellectual and therefore less visible (for example, doing research) than work that is physical and hence more apparent (for example, cutting down a tree). Many of the discretionary tasks done by women—such as organizing events, arranging and keeping track of appointments, keeping the peace—are undervalued, contributing even more to burnout.

We often have little control over the jobs we are asked to do. But if you do have a choice, it's OK to take a break from activities that leave you drained, and it's OK to focus your efforts on people who appreciate them.

To all of you who are working hard but feeling unappreciated, exhausted or taken for granted, I want to tell you how valuable you are and how important your work is.
  • If you are caring for an ill family member, I applaud you.
  • If you are providing healthcare services, thank you.
  • If you are dealing with cancer or another serious illness and still offering emotional support to others, good on you (and if you're not, that's OK too).
  • If you are handling communications related to the pandemic, I am grateful.
  • If you are helping others find appointments for COVID vaccine boosters, bravo.
  • If you are supporting your children in achieving their dreams, you are to be commended.
  • If you have acknowledged someone else's efforts, you've probably made their day.