[2023-08-21] Rest is not idle

I started off the day feeling strong, almost pain free. But by 6:00 PM, I was tired and in pain. So I retreated to my bed and applied my heating pad to all my aching spots.

Perhaps I pushed myself too hard today, even though I really didn't do anything strenuous. One doctor told me last week that I have no restrictions on activities or exercise, yet I can't imagine returning to any form of exercise beyond walking (and even that can be uncomfortable).

So I will remind myself of this quote by Erica Layne:

Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for your body and soul.

I will work when I have energy. I will rest when I don't. And I will support my body in healing itself.